Life Changing Experiences

Photo by Caroline Yang

New to Highland Friendship Club?

Highland Friendship Club offers an extensive variety of low cost activities that are fun and beneficial for our members' social lives as well as educational. Offerings continually adapt in response to the ages and interests of members. 

Community Engagement

HFC members promote self-advocacy and increased confidence as well as practice safety skills during these fun and casual community-based activities.

  • Service Days

  • Adventure Days

  • Friday Fun

Artistic
Expression

HFC’s wide array of artistic opportunities highlight the creativity, ability and capacity of our members who are differently-abled not dis-abled.

  • Glee Club

  • Dance Party

  • Arts & Crafts

  • Story Building

Photo by Rebecca Slater

Photos captured by our talented members.

Some of Highland Friendship Club’s arts programs are made possible by the voters of Minnesota through a grant from the Minnesota State Arts Board, thanks to the legislative appropriation from the arts and culture heritage fund.

Health & Wellness

HFC members LOVE to exercise and learn new wellness practices that help them lead healthier lives daily!

  • Fit with Friends

  • Mindful Movement

  • Cooking

  • Get Up and Get Healthy

  • Bowling

  • Water Aerobics

  • Get Fit Like Rocky

  • Yoga

Fun with Friends

Everyone needs time to unwind and hang with friends! HFC offers several chances to do just that: relax, catch up, and visit with your friends!

  • Coffee Hour

  • Monthly Birthday Bash

  • Games

  • Movies

  • Bingo

  • Karaoke

Photo by Doug Knutson

Community

HFC members model how people with disabilities can connect and contribute to their communities. 

  • Adventure Days

  • Card Making

  • Bowling

  • Hiking

  • University of St Thomas gatherings

  • Theater

  • Service Days.

Real Voices, Real Connections

  • I look forward to the HFC monthly dance parties because we get to pick out songs and party!

    Josie Hernandez, HFC member

  • HFC has helped me to express myself both physically and emotionally. It gives me the opportunity to join in social activities and make new friends. Movie making has been one of my favorite activities because it's helped me grow as a person and become more confident.

    Steph, HFC member

  • HFC saved us. It really saved us. My son had lost his smile, and HFC brought it back.

    Katy Thuleen, HFC parent

  • HFC doesn’t just give you a calendar, they give you stuff to put ON it!

    Tanya Hagen, HFC member

  • The best part of HFC is seeing all the members, seeing them happy, seeing them grow, seeing them be the best version of themselves.

    Mason Ellingboe, HFC staff

  • I encourage everyone to attend one of HFC’s events; they will feel how special Highland Friendship Club is and how much this means—not just to the members, but to the families and community as a whole.

    Joe Mauer, HFC supporter

  • I find our members to be warm, engaged and full of love. There is a lot of joy in them. It makes me feel good to be around them. And the staff are all top notch.  They are warm, compassionate and welcoming.

    Jerry Helfand, HFC volunteer

  • My favorite part about HFC is the friends that I've made, the staff, and the volunteers who help out.

    Emily Colaizy, HFC member

  • I love HFC because I get to be with my friends and go on adventures! I also love music and drumming class. I feel lucky that my two brothers can take me and be with me for all the fun!

    Sam, HFC member

  • HFC has been a great experience for David, especially to be able to continue seeing his friends via Zoom during Covid and while recovering from his surgeries.

    Paul Bender, HFC parent

  • HFC has given me new confidence, and I really have made new friends that I’ve had for years and years. At HFC I am loved and I feel like I’m the best person in the world!

    Joel, HFC member

  • I like HFC because they have a lot of other members with disabilities and the staff are really nice. They're so funny.

    Hanna Bolstrom, HFC member

  • I have been in HFC since I was a teenager. I was one of the youngest members. In the beginning there weren't as many members as we have now. I am glad that we keep new members! What I like best about HFC are the instructors. They always make me feel welcomed. They help me when I need help and encourage me when I think I can't do something. They make each class fun by having us try new things!

    Michelle, HFC member

  • HFC has enhanced Tricia's life tremendously from teen years through transitioning to young adulthood. HFC has given us both a sense of belonging and helped Tricia with skills for living! Recently, Tricia was involved with a personal safety class. HFC addresses needs that parents often look for support with for their young adults. It's been wonderful.

    Anne, HFC parent

  • When I was little, my mom worried about my future, and if I would have friends and a social life... I could be busy all day, every day... HFC means I didn't spend my summer, or weekends isolated. It means getting out in the community, acceptance, trying and learning new things. It means having a social calendar that would be exhausting to most. Most of all, HFC means lifelong friendships!

    Angela, HFC member

  • Highland Friendship Club gives value to Andrew’s life; it gives him purpose and meaning.

    Rita Corrigan, HFC member mom

  • I've been a member of the Highland Friendship Club since 2004. Through HFC I've done things I couldn't have anywhere else like circus arts, movie making, cooking classes and beat boxing plus swimming, singing, bowling, parties, dances and retreats. And that's not counting many activities I haven't even tried yet!

    Charlie, HFC member

  • HFC you’re the best, you rock! HFC has helped me focus on some of my hobbies... I have met some cool people and great leaders. Some of my favorite programs are Glee Club, Tennis, Friday Night Fun, and cooking class. I love the field trips like the ball games too! And thank you HFC for all the fun times... it means the world to me!

    Kayla, HFC member

  • I love the activities and the people at HFC. Because of it, I had the chance to make friends like Jake. My favorite activity is cooking.

    Maria, HFC member

  • Highland Friendship Club is a lifeline to hundreds of young adults with disabilities. When I think of the daily experiences our members are provided, I realize how fortunate they are to experience enriching opportunities where they can grow and develop new and rewarding skills. Their days are spent with a community of people in an environment filled with joy, acceptance and mutual respect.

    Renee, HFC parent

  • HFC believes there are plenty of things in the world to discover. Mike can get out front and face things head on and gosh there is plenty for him to see, thanks to HFC!

    Tony, HFC sibling

  • My favorite thing to do with HFC is going to the fire station with friends.

    John, HFC member

Discover the Possibilities at
Highland Friendship Club

Join a community where everyone belongs.